4 Reasons Why Your Program Sucks [Longevity Edition]
Released on April 2, 2026
SHOW NOTES | TIMESTAMPS
0:00 – Show intro | MuscleUpApril supplement sale announcement!
2:30 – Smitty joins the show | SB911 Transformation Challenge impact
12:30 – Blending your warm-up into your workout: Avoiding common program mistakes
28:35 – Adapting your lifts: Movement patterns over specific exercises
43:10 – Training Smarter: How do you feel outside of the gym?
56:00 – Beyond Absolute Strength: Why “relative strength” matters most
1:02:10 – Revisiting the 6 “Relative Strength Standards”
1:32:55 – NEW Program Announcement: Try the Team Forever Strong community for free
Important Links from the Show
- Team Forever Strong [Free Trial]*NEW PROGRAM [ReBuilt 2.5] Starts Monday, April 6th!
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