Strength Training

Ask DeFranco’s Gym – episode #20: PEC POPPIN’ PUSH-UPS!


It’s summertime and if you have the pecs of an 8-year-old girl, Joe D. is here to save the day! 


Click the ‘PLAY’ button below and pay attention, kids. This 4-minute video is about to change your “pec-less” life: 

Joe D. 

PS – If you enjoyed this push-up technique trick, you won’t believe the amount of tips, tricks and technical advice that’s packed into our new STRENGTH System! Check it out…



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