SHOW NOTES & TIMESTAMPS 0:45 – Joe introduces today’s sponsor – HelloWater 6:45 – Podcast begins… 13:35 – Warm-up considerations for BJJ athletes 21:50 – How to organize an effective warm-up 30:50 – Background info regarding Joe’s BJJ strength template 43:35 – Joe reveals his 2-Day “Condensed Conjugate” Strength Template 53:55 – Additional thoughts regarding exercise selection for BJJ athletes…

SHOW NOTES & TIMESTAMPS 1:00 – Joe introduces Rayron Gracie | Podcast begins… 4:40 – Joe shares the (coincidental) ‘post-workout conversation’ that took place moments before Rayron was attacked outside of the gym 6:20 – Rayron tells Joe about the “crazy guy” who attacked him after his workout last week! 18:00 – Why did Rayron…

SHOW TIMESTAMPS 1:00 – Show intro 4:50 – Joe talks about his experience with this week’s sponsor – HelloWater 12:40 – Overrated/Underrated segment begins… 12:55 – Arm Day for Athletes 16:00 – Shampoo 17:30 – Zercher Squats 21:00 – Walking/LISS Cardio 22:35 – Narrow Stance Squatting for Athletes 25:30 – Training to Failure 26:45 – Cannabis/Weed for Recovery 35:35 –…

SHOW NOTES & TIMESTAMPS 0:00 – Joe introduces today sponsor – HelloWater 7:40 – Podcast begins | Joe introduces today’s new “Overrated/Underrated” segment Specific “Overrated/Underrated” topics: 14:30 – Gary Vee 19:45 – Mobility 20:35 – Hip Thrusts 23:50 – Chicken Alfredo 24:55 – Kettlebells 25:30 – Front Squats 28:10 – Bodybuilding exercises/methods 30:00 – Velocity-Based Training 31:50 – Flywheel…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:00 – Joe introduces today’s sponsor – The Ready State™ 8:20 – Podcast begins… 13:00 – Q1: What are Joe’s BIG 3 “areas of focus” for longterm shoulder health 26:35 – Q2: Is there a “new group” of lazy bastards who rival those who don’t return their shopping carts?! 30:00…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Joe addresses his [embarrassing] Super Bowl prediction from last week 11:05 – Is there a way to include a “scoring system” into the AMPED Movement Screen? 23:30 – Does Joe prefer spaghetti or lasagna? Meatballs or meat sauce? 26:35 – Does Joe take an athlete’s weight…

SHOW NOTES & TIMESTAMPS 1:00 – Intro | CPPS February registration announcement 6:00 – Joe’s Super Bowl 55 prediction 18:45 – Joe reads today’s training question… 25:05 – Tangent Alert! [Joe reveals the ONE TIME he purposely wastes time in the gym lol] 31:10 – Superset technique #1 [“Antagonistic” pairing] 34:25 – Superset technique #2 [“Same muscle group/Pre-exhaust”…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Joe’s tribute to his grandmother 8:40 – Top 3 “Longevity Lessons” that Joe learned from his grandmother 40:05 – Q1: “What exercises does Joe recommend when a client can’t even perform a bodyweight squat?” 55:35 – Q2: “How/Why do newbie’s increase their strength before seeing any visible changes in…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 7:35 – Jim Wendler joins the show | Podcast begins… 10:45 – Joe & Jim reminisce about their “bachelor lives” & leather couches.. 15:35 – Important lessons regarding business growth 18:35 – Jim fills Joe in on what he’s currently doing [career-wise] 24:50 – The backstory behind Jim’s “Why I Hate…

SHOW NOTES & TIMESTAMPS 10:40 – Details regarding this week’s CONTEST/GIVEAWAY! 14:45 – [3-Month Post-Op] Shoulder Rehab Update 19:30 – The unique challenge Joe must complete before he “allows himself” to barbell bench again 28:10 – Ashley DeFranco joins the show… 30:00 – Q1: Who has more shoes – Joe or Ashley? 30:40 – Q2: Joe’s worst…