SHOW NOTES & TIMESTAMPS 1:00 – Show intro 6:20 – Joe introduces today’s sponsor – BlueChew 11:55 – TOPIC #1: Does Joe drink more water on days he travels & How does he prevent his low back from tightening up when flying? 29:50 – TOPIC #2: What’s the difference between a regular drop-set and a “mechanical”…

SHOW NOTES & TIMESTAMPS 1:00 – iTunes “Road to 1000 Reviews” update! 4:00 – Joe reads this week’s winning iTunes reviews 7:15 – DeFrancoShop.com [new merch] Final Announcement! 8:30 – CPPS June discount code announcement! [JOED20] 9:35 – Joe introduces one of today’s sponsors – BlueChew 13:50 – Podcast begins… 18:00 – Ashley talks about her…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 3:00 – iTunes review “Road to 1000” [contest update] 4:20 – DeFranco Shop / NEW Merch Announcement! 7:50 – Joe talks about today’s sponsor – Hellowater 11:40 – Joe talks about today’s sponsor – BlueChew 15:50 – Joe introduces Dr. Beau Hightower | Podcast begins… 19:10 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 3:00 – “MuscleUpJune” Supplement Sale Announcement! 5:30 – Joe introduces today’s sponsor – AZUNA FRESH 9:25 – Sal Di Stefano joins the show | Podcast begins… 14:05 – “Sounding smart” vs “Being EFFECTIVE” 16:40 – What made Sal decide to write a book 21:00 – Why most…

SHOW NOTES & TIMESTAMPS 0:55 – Joe reads this week’s winning iTunes review 3:15 – Joe introduces today’s sponsor: The Ready State [Virtual Mobility Coach] 8:40 – Podcast begins… Overrated/Underrated topics include: 13:35 – Single Leg RDL’s 16:25 – Multiple Sports for Young Athletes 20:50 – Frontal Plane Movements (Cossack Squats) 22:10 – The Performance-Enhancing Benefits of Music 27:15 –…

SHOW NOTES & TIMESTAMPS 1:10 – Joe reads this week’s winning iTunes review 3:15 – Show preview 4:30 – Joe introduces this week’s sponsor – BlueChew 8:50 – Podcast begins… 13:40 – Joe reads a follow-up question [from last week’s show] regarding “shoulder-friendly” barbell benching 18:40 – Joe’s Top 5 “Sneaky Tricks” For Those Who Still…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 1:00 – Joe reads this week’s winning iTunes review 2:45 – Garage Gym Godfathers seminar recap/news 6:00 – CPPS Level 1 [IN-PERSON] Course Announcement!! 11:00 – Joe introduces today’s sponsor – AZUNA FRESH 14:55 – Quick show preview 16:30 – Podcast begins… 18:35 – TOPIC #1: Slant Board Training Confusion/Misconceptions…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:30 – Joe introduces today’s sponsor – AZUNA FRESH 8:30 – Sean Hayes joins the show | Podcast begins… 11:20 – Sean, err, “Stone Cold Steve Austin’s” message to all trainers who refuse to “cite their work”! 14:10 – Sean shares a lesson he learned from “Macho Man” Randy…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Feedback from last week’s episode 2:50 – Joe reads this week’s winning iTunes review 5:30 – “MuscleUpMay” Supplement Sale Announcement! 13:35 – Podcast begins… 14:25 – Joe updates the audience on his training/rehab 41:50 – Is it possible to gain muscle & lose fat simultaneously? 48:40 – Where to…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe reads this week’s winning iTunes review 3:20 – Joe introduces today’s guest & provides a show preview 10:00 – Ben Patrick joins the show | Podcast begins! 10:40 – How Joe’s work influenced Ben’s career & his current programming 15:35 – The #1 mistake young athletes…