Episode # 397

Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King’s Apology & More!

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Released on December 8, 2022


1:00 – Show intro / “Life update”

8:30 – Joe gives himself a “pat on the back” for his spot-on prediction regarding Liver King’s apology 🙂

11:55 – Joe’s reaction to Liver King’s apology video

29:05 – Have Joe’s views on the Box Squat changed [since the pendulum has swung towards more “knee over toe” squatting/training?]

47:10 – The ONE supplement that does the most “good” for most people!

1:02:50 – Joe’s favorite [most joint-friendly] barbell squat alternatives for washed-up meatheads


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