Released on May 7, 2020
SHOW NOTES & TIMESTAMPS
5:10 – Q1: What are the limitations of assessing the quality of your workout by the amount of “calories burned”?
11:40 – Q2: How many sets per body part should you be doing each week if you want to pack on muscle?
23:00 – Q3: Can athletes ever get “too strong”? (How much weight is “too much” to lift in the off-season?)
43:40 – Q4: Troubleshooting the hip thrust (What to do if you don’t feel your glutes when thrusting)
48:50 – Q5: What advice do you have for other dads living with all women in a “house full of estrogen”?
59:40 – Q6: What is the optimal shin angle when squatting/deadlifting/lunging?
1:09:20 – Joe’s thoughts on debating other trainers
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