Episode # 532

Circuit Training That DOESN’T Suck & My Newest [Most Unique] Program!

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Released on July 24, 2025

SHOW NOTES | TIMESTAMPS

1:00 – Show intro

5:30 – Joe shares the new “heavyweight champion” of high-protein desserts!

14:45 – Joe shares the origin story of his newest program – Tactical Strength

25:00 – Joe discusses the similarities between “tactical” training & “longevity” training

31:30 – Joe explains all the “extras” that are included in the Tactical Strength program

38:20 – Joe reveals the exact template he used to design Phase 1 of  Tactical Strength

54:40 – Circuit training that DOESN’T suck! [How to implement “strength capacity circuits”]

1:08:50 – WHO is the Tactical Strength program for?

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One Comment

  1. Hey Joe,

    I’ve been a listener of your podcast ever since your interview with Mike Israetel. I’ve learned a lot from your episodes and really appreciate the no-BS insight you bring.

    I was looking into the Tactical Strength program, but I hesitated at the price point given the limited preview of what’s included. Trusting your brand, I jumped in. The PDF overview felt a bit light on detail. I’m sure the program is solid, but it would help to know more about execution.

    Do you have a video library or other supporting materials that demonstrate the movements or outline the full structure?

    Thanks for your time,
    Bill

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