Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!
Released on April 9, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Previewing today’s hot topics
7:00 – Does having more muscle allow for more dietary freedom (without negative consequences)?
16:55 – Does grip strength REALLY predict lifespan?
28:25 – The TRUTH about Time Under Tension & hypertrophy
43:00 – Joe introduces his “Upside-Down Plank Challenge!”
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