Released on December 28, 2017
1:20 – Joe announces the winner of this week’s iTunes review contest
2:40 – Joe introduces today’s NEW sponsor – ROMAN
11:15 – Will the CPPS football certification be available online?
15:00 – Joe talks about his dietary fat consumption
22:20 – Joe gives his tips for being a good dad while juggling all of his other responsibilities
31:10 – What’s your suggestion for fixing a damaged CNS?
41:35 – Best exercises for tennis elbow?
49:40 – I’m training to become a track cycling sprinter…Do you have any thoughts on exercises to increase power in a cycling position?
53:20 – Is it possible to build muscle & lose fat at the same time?
1:04:15 – Joe talks about Four Stigmatic’s mushroom coffee
1:08:10 – How long do you give a new idea/technique before you decide to keep it or toss it? What is your trial process?
1:11:55 – Why is it OK to do an Upright Row when performing a Cuban Press, but any other time you advise not to?
1:16:00 – What are some qualifications that people should be looking for before they invest in a personal trainer? Please lay the smackdown on the public.
1:28:35 – What’s your most inspirational movie training scene?
1:30:50 – What would your approach be if you were starting your business TODAY versus when started back in 2002 (from a marketing standpoint)?
1:33:50 – Do you think there will ever be a time when a female will be taken as seriously as a male head strength coach for any professional team?
1:36:00 – Would you recommend strength training before BJJ practice 3X/week?
1:38:20 – When I see people doing the DB Chest Fly with a neutral grip, I cannot help but wonder if a pronated grip might be better? You bench, incline and decline with a pronated grip for chest, why not for chest flyes?
1:41:15 – Should athletes be allowed to take testosterone as long as they are prescribed by a doctor and they keep their levels within a normal (300 – 1000) range?
1:47:05 – What are the Top 5 lessons you want to teach your girls…?
1:57:50 – Show Conclusion [announcement regarding next week’s show]
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