Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!
Released on October 23, 2025
SHOW NOTES | TIMESTAMPS
1:15 – FREE Gym Growth Masterclass announcement! [Reserve your seat & apply for scholarship]
5:15 – Team Forever Strong [7-Day FREE Trial] announcement!
13:05 – Q1: Is the “Norwegian 4×4 protocol” the best training method for someone looking to improve their VO2 Max?
28:35 – Q2: What is the single best form of cardio?
41:20 – Q3: Is a 10-minute HIIT session the equivalent of 45 minutes of LISS cardio?
53:30 – Q4: Should you perform your cardio before or after weight training?
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