-Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson’s [Surprising] Endurance & More!
- #294 Five Things I’m Thankful For, “Functional” Training Advice for Washed-Up Meatheads & More!
- #293 How To Conquer Fear, A Simple Test to Determine if You’re Overfat & More!
- #292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]
- #291 Why All Reps Were NOT Created Equal!
- #290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!
Comments