-Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]
- #420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein
- #419 My Thoughts On Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!
- #418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!
- #417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!
- #416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
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