Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!

Released on November 13, 2025

SHOW NOTES |TIMESTAMPS

0:05 – Joe introduces today’s sponsor – Manukora Honey

2:30 – Iron Business Blueprint [cohort #6] announcement!

5:00 – Show preview

7:45 – Smitty joins the show | Podcast officially begins

10:00 – Feedback regarding the Team Forever Strong app & Built Different program

17:45 – Training variability and why we program in 4 week blocks

21:45 – 3 things that the happiest people in the world have in common

28:50 – Benefits of performing the “reverse table top” mobility drill

39:30 – Gym lessons from the world’s highest achievers

46:05 – How to strengthen a weaker limb in record time

54:00 – More gym lessons from high achievers

56:45 – How preparation builds discipline

1:01:25 – Does Joe hate “science-based” lifters?

1:08:25 – How to blow your biceps up in ONE set!

1:17:00 – How/Why Mike Mentzer “went crazy”