How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!
Released on November 30, 2023
SHOW NOTES & TIMESTAMPS
1:30 – Joe introduces today’s sponsor – Manukora Honey
7:00 – Topic #1: Joe’s thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight
23:05 – Topic #2: How Muscle Mass Affects Longevity [Why do so many heavily-muscled people die young?]
52:30 – Topic #3: Why & How Joe incorporates supersets in so many of his programs
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