Episode # 448

How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on November 30, 2023


1:30 – Joe introduces today’s sponsor – Manukora Honey

7:00Topic #1: Joe’s thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight

23:05Topic #2: How Muscle Mass Affects Longevity [Why do so many heavily-muscled people die young?]

52:30Topic #3: Why & How Joe incorporates supersets in so many of his programs


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