Episode # 423

How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!

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Released on June 8, 2023


0:00 – Show intro [RIP Iron Sheik, NJ air quality update & more]

6:50 – Joe reads this week’s winning iTunes review

9:20 – Joe talks about today’s sponsor – Caldera + Lab

16:25 – Podcast begins | PSA: Buyer Beware – Samsung refrigerators!

24:45 – TOPIC #1: How to bulk up without becoming a fat bastard

42:35 – TOPIC #2: More evidence supporting the incredible benefits of walking

51:45 – TOPIC #3: The relationship between your mental health and your physical appearance

1:04:00 – TOPIC #4: Programming sprints for fat loss – Effective or Dangerous?

1:16:20 – TOPIC #5: Fingertip Push-ups – Good exercise or dumb “finger destroyer”?


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