How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!
Released on June 8, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show intro [RIP Iron Sheik, NJ air quality update & more]
6:50 – Joe reads this week’s winning iTunes review
9:20 – Joe talks about today’s sponsor – Caldera + Lab
16:25 – Podcast begins | PSA: Buyer Beware – Samsung refrigerators!
24:45 – TOPIC #1: How to bulk up without becoming a fat bastard
42:35 – TOPIC #2: More evidence supporting the incredible benefits of walking
51:45 – TOPIC #3: The relationship between your mental health and your physical appearance
1:04:00 – TOPIC #4: Programming sprints for fat loss – Effective or Dangerous?
1:16:20 – TOPIC #5: Fingertip Push-ups – Good exercise or dumb “finger destroyer”?
Important Links from the Show
- DeFranco's Pump-n-Prime [NEW!]Advanced Creatine Formula & Nitric Oxide Booster!
- Team Forever Strong
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