How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]

Released on December 28, 2023

SHOW NOTES & TIMESTAMPS

1:00 – Show Intro | Joe provides an update on his mystery/chronic laryngitis

12:20 – Joe reads the “iTunes review of the year!”

15:20 – Joe announces the [extended] “MuscleUpJanuary” supplement sale!

17:15 – Joe reads a question from a listener who asks, “How to make the best gains of his life in 2024..”

21:15 – Joe starts his “7 Mistakes To Avoid in the Gym” list…

• 21:30 – Mistake #1: Trying to turn everything into “cardio”
• 25:00 – Mistake #2: Testing your strength instead of building strength
• 29:35 – Mistake #3: Program Hopping
• 34:30 – Mistake #4: Too much [junk] volume
• 37:00 – Mistake #5: Over-emphasizing “perfect technique” while forgetting about load & progression
• 42:15 – Mistake #6: Going too heavy / Poor technique
• 47:00 – Mistake #7: Poor exercise selection