Episode # 522

How To Safely Reintroduce Sprints into Your Program & My 2 “Failed Careers” Outside the Fitness Industry

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Released on May 15, 2025

SHOW NOTES | TIMESTAMPS

1:00 – Show intro

5:30Hellish Hypertrophy program announcement!

7:25 Iron Business Weekend announcement!

11:25CPPS In-Person Cert announcement!

15:35TOPIC #1: Joe reveals his 2 “failed careers” before becoming a gym owner/coach

38:45TOPIC #2: How to safely reintroduce sprints into your program without injuring yourself

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