Episode # 1

Joe D. launches his ‘Industrial Strength’ Podcast!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on March 4, 2015

On today’s podcast, Joe discusses the following topics:

  • The back story behind the show’s Intro
  • The GROUND RULES regarding show sponsorship
  • WHY Joe decided to start a podcast
  • WHO is the target audience for the Industrial Strength Show
  • The BENEFITS of listening to the show
  • How this podcast will be DIFFERENT than others in the same category
  • Joe D. answers YOUR questions during the final 40 minutes of the show!

Q&A TOPICS INCLUDE:

  • How to increase ankle ROM while maintaining reactive/elastic stiffness
  • Optimal (baseball) base-stealing start technique
  • Joe D‘s most effective self-care therapy for low-back pain & tightness
  • How to deadlift WITHOUT injuring your low-back
  • Dynamic-effort training guidelines (sets, reps, percentages)
  • Does Joe D. really eat nails for breakfast?!
  • CPPS online certification announcement!
  • Joe D’s Top 5 lifts to build the Bench Press, Deadlift & Squat
  • Why do so many great athletes have skinny calves?
  • Joe D’s secret (stimulant-free) supplement stack revealed!

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-The Industrial Strength Show team

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