Released on June 30, 2016
In this weeks episode, Joe gives an update on #OperationRebuildJoeD and shares some highlights (and “lowlights”) from his 2-week cleanse. He then concludes the show by answering questions from his listeners.
7:15 – Joe thanks the audience for all their support and positive feedback during last weeks show
10:50 – Joe gives more insight on how he feels his brain chemistry got so bad
16:25 – Joe explains how he felt during Week 1 of his cleanse
20:30 – Joe talks about the importance of hiring a good coach
27:20 – The effect that DHEA & Pregnenolone supplementation has had on Joe’s nighttime panic attacks
36:20 – Ben & Jerry’s ice cream update!
40:50 – Is it bad if your knees travel past your toes when performing squats and lunges?
44:20 – Joe shares his healthy post-workout shake recipe!
52:35 – Do partial range exercises (like rack lockouts, board presses & rack pulls) decrease flexibility and increase your risk of injury?
60:10 – Joe reveals some new mood-elevating supplements he’s been taking in the morning
76:05 – Is it common for “one leg to be shorter than the other”? [Correcting limb length discrepancies]
84:15 – How often should you rotate max-effort lifts?
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team