Joe D. Plays Doctor?!
Released on June 30, 2016
In this weeks episode, Joe gives an update on #OperationRebuildJoeD and shares some highlights (and “lowlights”) from his 2-week cleanse. He then concludes the show by answering questions from his listeners.
SHOW #TIMESTAMPS
7:15 – Joe thanks the audience for all their support and positive feedback during last weeks show
10:50 – Joe gives more insight on how he feels his brain chemistry got so bad
16:25 – Joe explains how he felt during Week 1 of his cleanse
20:30 – Joe talks about the importance of hiring a good coach
27:20 – The effect that DHEA & Pregnenolone supplementation has had on Joe’s nighttime panic attacks
36:20 – Ben & Jerry’s ice cream update!
40:50 – Is it bad if your knees travel past your toes when performing squats and lunges?
44:20 – Joe shares his healthy post-workout shake recipe!
52:35 – Do partial range exercises (like rack lockouts, board presses & rack pulls) decrease flexibility and increase your risk of injury?
60:10 – Joe reveals some new mood-elevating supplements he’s been taking in the morning
76:05 – Is it common for “one leg to be shorter than the other”? [Correcting limb length discrepancies]
84:15 – How often should you rotate max-effort lifts?
Important Links from the Show
- Joe Rogan Experience #700 - Dr. Mark Gordon & Andrew MarrThis is the Joe Rogan podcast episode that Joe D. referred to during today's show.
- Ask DeFranco's Gym - episode #38: You're Doing Your Lunges Wrong!Joe explains how to safely and properly perform Reverse Lunges - while dispelling the myth that "the knees should never travel past the toes".
- The Mood Cure by Julia RossJoe's book recommendation during this weeks show.
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