Joe D. Solves His Audiences’ Biggest Training & Nutrition Problems [while fighting laryngitis]

Released on December 14, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Intro | How Joe started losing his voice this week
5:15 – Joe introduces today’s sponsor – Manukora Honey
10:10 – Joe reads this week’s winning iTunes review
12:15 – New merch shipment update
14:30 – Podcast officially begins…
18:20 – PROBLEM #1: How NOT to ‘fly off the rails’ nutritionally during “holiday party season”
27:30 – PROBLEM #2A: How to replace heavy reverse hypers [when your gym doesn’t have a reverse hyper machine]
35:55 – PROBLEM 2B: How to perform “vertical pulling” exercises [when your gym doesn’t have a chin-up bar or lat pulldown]
47:20 – PROBLEM #3: Unilateral exercise execution – Is it better to do all one side then the other, or alternate arms/legs?
56:00 – PROBLEM #4: How to design 2 consecutive days of Full Body workouts without overlapping movements or patterns
1:06:10 – PROBLEM #5: How to warm up your entire body in 6 minutes or less

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