Episode # 450

Joe D. Solves His Audiences’ Biggest Training & Nutrition Problems [while fighting laryngitis]

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on December 14, 2023


0:00 – Intro | How Joe started losing his voice this week

5:15 – Joe introduces today’s sponsor – Manukora Honey

10:10 – Joe reads this week’s winning iTunes review

12:15 – New merch shipment update

14:30Podcast officially begins…

18:20PROBLEM #1: How NOT to ‘fly off the rails’ nutritionally during “holiday party season”

27:30PROBLEM #2A: How to replace heavy reverse hypers [when your gym doesn’t have a reverse hyper machine]

35:55PROBLEM 2B: How to perform “vertical pulling” exercises [when your gym doesn’t have a chin-up bar or lat pulldown]

47:20PROBLEM #3: Unilateral exercise execution – Is it better to do all one side then the other, or alternate arms/legs?

56:00PROBLEM #4: How to design 2 consecutive days of Full Body workouts without overlapping movements or patterns

1:06:10PROBLEM #5: How to warm up your entire body in 6 minutes or less


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