Joe D. Talks Speed!
Released on June 4, 2015
Joe dedicates this weeks entire show to answering YOUR questions on speed development. He shares his 20,000+ hours of experience and knowledge on a variety of topics.
IN THIS EPISODE, YOU’LL LEARN:
- Joe’s thoughts on overspeed treadmills and their ability to improve acceleration
- Hill sprint benefits/drawbacks compared to downhill sprints benefits/drawbacks
- Why most football conditioning tests are flawed and what to do about it!
- How to drastically reduce your potential of pulling a hamstring. (Joe D. shares 2 of his top methods!)
- Joe D’s top indicators of sprinting speed! (His answer may surprise you.)
All this plus MUCH more!
Important Links from the Show
- FOOTBALL CONDITIONING - The Right Way!(article)
- "Natural Glute-Ham Raises"(video link)
- Eccentric Leg Curls w/ "furniture sliders"(video link)
- www.SpeedDVD.comJoe's #1 resource for learning and coaching Speed to your athletes. Filled with PRACTICAL & PROVEN methods!
- www.DeFrancosTraining.comSubscribe to Joe's newsletter and receive the podcast Show Notes & updates each week!
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-The Industrial Strength Show team
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