Episode # 14

Joe D. Talks Speed!

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Released on June 4, 2015

Joe dedicates this weeks entire show to answering YOUR questions on speed development. He shares his 20,000+ hours of experience and knowledge on a variety of topics.


  • Joe’s thoughts on overspeed treadmills and their ability to improve acceleration
  • Hill sprint benefits/drawbacks compared to downhill sprints benefits/drawbacks
  • Why most football conditioning tests are flawed and what to do about it!
  • How to drastically reduce your potential of pulling a hamstring. (Joe D. shares 2 of his top methods!)
  • Joe D’s top indicators of sprinting speed! (His answer may surprise you.)

All this plus MUCH more! 



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