Episode # 424

Muscle Building Research for Dummies, “HardCORE” Farmer’s Walk Variations You Gotta Try & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on June 15, 2023


0:00 – Show intro

5:10 – Joe reads this week’s winning iTunes review

7:45 – Joe talks about today’s sponsor – Manukora Honey

11:35 – Q&A preview

14:25Podcast begins…

17:15Q1: “Muscle hypertrophy research for dummies” – Practical application/explanation of “mechanical tension”, “muscle damage” & “metabolic stress”

36:25Q2: The Top 6 most effective ways to incorporate the sled into your program

56:15Q3: How to close every potential client who walks into your gym

1:08:30Q4: How to make traditional Farmer’s Walks more “hardCORE” 🙂


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *