Muscle Building Research for Dummies, “HardCORE” Farmer’s Walk Variations You Gotta Try & More!

Released on June 15, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
5:10 – Joe reads this week’s winning iTunes review
7:45 – Joe talks about today’s sponsor – Manukora Honey
11:35 – Q&A preview
14:25 – Podcast begins…
17:15 – Q1: “Muscle hypertrophy research for dummies” – Practical application/explanation of “mechanical tension”, “muscle damage” & “metabolic stress”
36:25 – Q2: The Top 6 most effective ways to incorporate the sled into your program
56:15 – Q3: How to close every potential client who walks into your gym
1:08:30 – Q4: How to make traditional Farmer’s Walks more “hardCORE” 🙂
Important Links from the Show

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