Episode # 424

Muscle Building Research for Dummies, “HardCORE” Farmer’s Walk Variations You Gotta Try & More!

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Released on June 15, 2023

SHOW NOTES & TIMESTAMPS

0:00 – Show intro

5:10 – Joe reads this week’s winning iTunes review

7:45 – Joe talks about today’s sponsor – Manukora Honey

11:35 – Q&A preview

14:25Podcast begins…

17:15Q1: “Muscle hypertrophy research for dummies” – Practical application/explanation of “mechanical tension”, “muscle damage” & “metabolic stress”

36:25Q2: The Top 6 most effective ways to incorporate the sled into your program

56:15Q3: How to close every potential client who walks into your gym

1:08:30Q4: How to make traditional Farmer’s Walks more “hardCORE” 🙂

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