Episode # 209

Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on April 4, 2019

SHOW NOTES & TIMESTAMPS

0:05 – Show overview

3:30 – Joe talks about the High Profit Gym seminar

8:40 – Joe introduces today’s sponsor – Tiger Balm Active®

12:45 – Aaron Wellman podcast begins…

14:00 – The biggest difference between being a college vs NFL strength coach

18:45 – How Aaron approaches his programming in April (after not having seen his players in 3-4 months)

21:35 – Reducing the risk for non-contact soft tissue injuries

24:50 – Aaron begins to run through the NY Giants off-season training template

30:55 – Why Aaron, Joe & Cam all program CNS intensive workouts on Tuesday (as opposed to Monday)

35:00 – Aaron defines his training philosophy

37:25 – NY Giants in-season training template

41:20 – The importance of building relationships with your athletes

50:10 – Quantifying velocity-based lifts

52:20 – How to prevent technical breakdown when programming velocity-based lifts

54:45 – Exercises vs adaptations

56:00 – The “window of greatest adaptation” and how it relates to training skill players vs lineman

59:40 – Does Aaron program specific conditioning drills in-season?

1:04:00 – Aaron & Joe each share a FrEaK athlete story 🙂

Sponsors

Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

Comments

Leave a Reply

Your email address will not be published.