Released on January 31, 2018
1:00 – Show overview
6:55 – Joe introduces today’s sponsor – Hello Fresh [Use Promo Code: joed30]
11:15 – CPPS Announcement – Few Spots Left for March Cert in NJ!
12:45 – Paul Rabil podcast begins…
16:10 – Paul talks about the importance of being humble
22:30 – The 3 steps to learning & understanding information
30:40 – Why trainers and athletes need to have an open line of communication
39:00 – Paul’s relationship with Bill Belichick and how it almost lead to an NFL tryout!
44:40 – The key to longevity for athletes
49:00 – Paul shares an amazing quote from a former European basketball player regarding “older athletes” & performance
53:05 – Paul provides insight into his current training regimen
58:20 – The difference between training when you’re in high school & college vs. if/when you make it to the pros
1:08:00 – The biggest setback of Paul’s career
1:14:00 – The stigma that “great athlete’s don’t need to warm-up”
1:16:10 – Paul & Joe provide insight into their personal warm-up routines
1:26:50 – Paul talks about productivity
1:33:20 – Paul gives a new book recommendation to athletes, coaches & trainers
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