Released on February 18, 2016
Joe kicks off this episode with a huge announcement regarding the future of the Industrial Strength Show podcast. He then gets into today’s training topic – Should Women Train Differently Than Men?
00:01:20 – Joe recognizes his listeners who left the best iTunes reviews this week
00:09:00 – Joe makes a HUGE ANNOUNCEMENT regarding the future of the Industrial Strength Show!
00:17:20 – Joe shares some behind-the-scenes information as to how YOU [the Industrial Strength Nation] played a huge role in today’s big announcement
00:29:40 – Joe discusses what prompted today’s podcast topic – Should Women Train Differently Than Men?
00:33:40 – The misconception that there’s specific exercises that make you “bulkier” than others
00:37:20 – Joe’s basic Principles of Training – Are they the same for men & women?
00:43:15 – Benefits of strength training [Male vs Female]
00:46:00 – Structural & hormonal differences between men and women – How do they effect your training?
00:50:45 – Joe explains why in-season training can be considered even more important for female athletes [compared to males]
00:53:05 – Why did Joe almost get bi*ch slapped for using the term “knee valgus”?!?!
00:59:30 – Joe gives a training tip that will help prevent ACL tears in “high risk” female athletes [PAY ATTENTION, Personal Trainers!]
01:07:20 – Joe explains why your glutes aren’t responding to your current training
01:14:00 – Joe shares a random “BROscience-based” tip for personal trainers & strength coaches who work with female athletes/clients
01:19:00 – Why most women should NOT be concerned with getting too “big & bulky” once they start strength training
01:21:25 – Joe explains what actually happens to a woman’s body [once she starts strength training] by using his famous “hamburger analogy” 🙂
All this plus much, Much MORE!
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