The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
Released on March 21, 2019
0:10 – Joe announces that he’s looking for an intern that has writing/editing skills
4:45 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot®
8:50 – Podcast begins…
10:50 – Question #1: What’s the best advice for a new S&C coach as he takes over his first high school football team? [What specific program should he implement?]
27:30 – Question #2: The keys to preventing muscle loss while dieting
1:04:55 – Question #3: What do you feel is the single best form of exercise we should be focussing on as we age?
Important Links from the Show
- www.CPPScoaches.comCheck our schedule for upcoming ONLINE & IN-PERSON courses!
- Strong Bastard 911 (program)
- Follow Joe D. on Instagram
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-The Industrial Strength Show team