Episode # 207

The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!

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Released on March 21, 2019


0:10 – Joe announces that he’s looking for an intern that has writing/editing skills

4:45 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot®

8:50 – Podcast begins…

10:50 – Question #1: What’s the best advice for a new S&C coach as he takes over his first high school football team? [What specific program should he implement?]

27:30 – Question #2: The keys to preventing muscle loss while dieting

1:04:55 – Question #3: What do you feel is the single best form of exercise we should be focussing on as we age?


  • Mark Bell’s Sling Shot® Discount code: JoeD
  • DeFranco’s Nutritional Supplements
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