The 10 Laws of Training Longevity [Revised]… Plus BIG NEWS!!
Released on August 4, 2022
SHOW NOTES & TIMESTAMPS
0:00 – Show intro/preview
2:00 – Joe reads this week’s winning iTunes review
6:30 – Smitty joins the show | Podcast begins…
14:30 – Longevity Law #1: Never Train Through Pain
23:20 – Longevity Law #2: There Are NO “Mandatory Exercises”
30:10 – Longevity Law #3: Improved Technique Should Always Be Your 1st Level of Progression
43:20 – Longevity Law #4: Warm-up to Train; Don’t “Train to Warm-up”
53:15 – Longevity Law #5: Perform 2X “Back Work” to “Front Work”
59:40 – Longevity Law #6: Avoid Missed Reps, Forced Reps & Training to Failure [on your heavy/compound lifts]
1:07:15 – Longevity Law #7: Prioritize Relative Strength Goals Over Absolute Strength Goals
1:16:10 – Longevity Law #8: Keep Unilateral Exercises Present [In Your Training] Year-Round
1:19:40 – Longevity Law #9: Periodically Remove the Straight Barbell From Your Program
1:28:30 – Longevity Law #10: 8-10k Steps a Day Keeps the Doctor Away 🙂
1:31:00 – BIG ANNOUNCEMENT re: Team Forever Strong!!
Important Links from the Show
- Team Forever Strong*Join today and pay just $1 a day!!
- CPPS certification
- DeFranco's Tyrofeine [NEW PRODUCT!]
- HOKA® Shoes
- Smitty's Instagram
- Joe D's Instagram
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