The 3 Exercises I Plan on Doing FOREVER + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!
Released on July 20, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
0:40 – Birthday week at the DeFranco household 🙂 !
4:05 – DeFranco family vacation announcement & Joe’s general thoughts on those who constantly “need a vacation”
12:20 – Joe adds a new company to his SH*T LIST!
23:30 – Joe talks about today’s sponsor – Caldera + Lab
28:10 – Quick show preview
30:05 – Podcast officially begins…
33:00 – Overrated/Underrated: Foam Rolling
43:55 – Overrated/Underrated: Sprinting Year-Round
57:05 – Overrated/Underrated: Sissy Squats
1:05:50 – Listener Question: If Joe can only do 3 exercises for the rest of his life what 3 would he choose & why?
1:25:05 – How Joe would organize his training week [utilizing just 3 exercises, coupled w/ the 3 main mechanisms of muscle hypertrophy]
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