Episode # 429

The 3 Exercises I Plan on Doing FOREVER + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!

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Released on July 20, 2023


0:00 – Show intro

0:40 – Birthday week at the DeFranco household 🙂 !

4:05 – DeFranco family vacation announcement & Joe’s general thoughts on those who constantly “need a vacation”

12:20 – Joe adds a new company to his SH*T LIST!

23:30 – Joe talks about today’s sponsor – Caldera + Lab

28:10 – Quick show preview

30:05Podcast officially begins…

33:00 – Overrated/Underrated: Foam Rolling

43:55 – Overrated/Underrated: Sprinting Year-Round

57:05 – Overrated/Underrated: Sissy Squats

1:05:50 – Listener Question: If Joe can only do 3 exercises for the rest of his life what 3 would he choose & why?

1:25:05 – How Joe would organize his training week [utilizing just 3 exercises, coupled w/ the 3 main mechanisms of muscle hypertrophy]


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