Episode # 261

The $300 Budget Home Gym That’ll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!

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Released on April 9, 2020

SHOW NOTES & TIMESTAMPS

1:00NEW DeFranco merch announcement!

5:10 – Show intro (COVID-19 hits closer to home for Joe’s family)

15:50 – Joe shares a story about an interaction he had with a cashier at Rite Aid

28:15 – The “Home Gym” That Only Costs $270 (and will still get you jacked!)

43:30 – Top tips for building a podcast audience

54:30 – Joe’s thought’s on “perineum sunning”

1:01:20 – The power of power naps

1:06:30 – Joe reveals his ultimate cheat meal

1:13:30 – Joe’s 3 favorite Swiss Ball exercises

1:20:00 – Does a gym’s atmosphere help with long-term training adherence

1:22:20 – Motivation vs Discipline

1:28:35 – Should bodyweight exercises be taken closer to failure (compared to barbell/dumbbell exercises)

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