The $300 Budget Home Gym That’ll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!
Released on April 9, 2020
SHOW NOTES & TIMESTAMPS
1:00 – NEW DeFranco merch announcement!
5:10 – Show intro (COVID-19 hits closer to home for Joe’s family)
15:50 – Joe shares a story about an interaction he had with a cashier at Rite Aid
28:15 – The “Home Gym” That Only Costs $270 (and will still get you jacked!)
43:30 – Top tips for building a podcast audience
54:30 – Joe’s thought’s on “perineum sunning”
1:01:20 – The power of power naps
1:06:30 – Joe reveals his ultimate cheat meal
1:13:30 – Joe’s 3 favorite Swiss Ball exercises
1:20:00 – Does a gym’s atmosphere help with long-term training adherence
1:22:20 – Motivation vs Discipline
1:28:35 – Should bodyweight exercises be taken closer to failure (compared to barbell/dumbbell exercises)
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-The Industrial Strength Show team