The Best Training Split You’ve NEVER Tried, My Thoughts on Dr. Mike’s “PhD Controversy” & More!
Released on October 9, 2025
SHOW NOTES | TIMESTAMPS
2:50 – My thoughts on Dr. Mike Israetel’s “PhD Controversy”
42:35 – My 3 favorite training splits + The best split you’ve NEVER tried!
1:00:35 – The best program for dropping body fat
1:07:10 – Who is on Joe’s “Mount Rushmore” for trainers/strength coaches?
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