The Nuanced TRUTH About Bulking, Fasting, Vegetable “Defense Chemicals” & More w/ Dr. Allan Bacon!
Released on September 25, 2025
SHOW NOTES | TIMESTAMPS
0:00 – Show intro
7:35 – Dr. Allan Bacon joins the show | Podcast officially begins…
12:50 – Is “Bulking” necessary to maximize hypertrophy?
25:30 – Should you eat higher carbs/calories on training days & lower carbs/calories on “off” days?
39:35 – Should you avoid eating vegetables due to their “defense chemicals”?
50:25 – Are the longevity benefits of Fasting overrated or underrated?
1:09:40 – How important is “Time Under Tension” for hypertrophy, strength & performance goals?
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