The Smallest Body Part with The Biggest Impact on Longevity (Q&A)
Released on February 19, 2026
SHOW NOTES | TIMESTAMPS
4:30 – Tyrofeine “overstock” $ale announcement!
8:00 – Q1: Thoughts on the 5-day split: Upper/Lower/Push/Pull/Lower?
12:15 – Q2: What are the biggest mistakes you see new gym owners make?
28:05 – Q3: What is the most common mistake you see young S&C coaches make?
33:25 – Q4: Why do you think there is such a disconnect between Physical Therapists and S&C coaches?
39:15 – Q5: Have you come across anything online recently that pissed you off?
49:20 – Q6: What is the most overlooked aspect of longevity training?
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