Episode # 324

The TRUTH About Reverse Hypers and Low Back Pain, My ‘Mount Rushmore’ of Gym Pet Peeves & More!

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Released on July 1, 2021

SHOW NOTES & TIMESTAMPS

0:00“MuscleUpJuly” Supplement Sale Announcement!

4:40 – Joe introduces today’s sponsor – BlueChew

7:55 – Podcast begins…

14:45 – Joe tells a story about his family’s [hot & stressful] boarding experience coming home from vacation

16:10 – The “best kept secret” [pill] for relieving anxiety

20:40 – How to prevent “low back lockup” when standing for long periods of time

30:45 – The TRUTH about Reverse Hypers – Do they CURE or CAUSE low back pain?

1:02:05 – Joe shares a “hotel gym story” which leads to his Mount Rushmore of Gym Etiquette Pet Peeves

Sponsors

  • DeFranco’s Nutritional Supplements
  • BlueChew Promo Code: DEFRANCO
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