The TRUTH About Reverse Hypers and Low Back Pain, My ‘Mount Rushmore’ of Gym Pet Peeves & More!
Released on July 1, 2021
SHOW NOTES & TIMESTAMPS
0:00 – “MuscleUpJuly” Supplement Sale Announcement!
4:40 – Joe introduces today’s sponsor – BlueChew
7:55 – Podcast begins…
14:45 – Joe tells a story about his family’s [hot & stressful] boarding experience coming home from vacation
16:10 – The “best kept secret” [pill] for relieving anxiety
20:40 – How to prevent “low back lockup” when standing for long periods of time
30:45 – The TRUTH about Reverse Hypers – Do they CURE or CAUSE low back pain?
1:02:05 – Joe shares a “hotel gym story” which leads to his Mount Rushmore of Gym Etiquette Pet Peeves
Important Links from the Show
- DeFranco's Nutritional Supplements*Use Discount code "MuscleUpJuly" [SALE DATES: 7/4/21 - 7/7/21]
- NuSera*Relief for stressful situations
- Dr. Stuart McGill
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