Episode # 289

The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!

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Released on October 22, 2020


1:00 – Show intro | Shoulder rehab update

14:00 – Impromptu podcast game: Guess how many pills Joe is currently taking each day?

30:05 – TOPIC #1: The specific questions you must ask yourself in order to determine the best program for YOU

45:20 – TOPIC #2: Is it better to initiate a barbell back squat w/ a “hip break” or “knee break”?

58:15 – TOPIC #3: Can soccer players benefit from a “Westside/Conjugate” model of programming?


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