Released on October 22, 2020
SHOW NOTES & TIMESTAMPS
1:00 – Show intro | Shoulder rehab update
14:00 – Impromptu podcast game: Guess how many pills Joe is currently taking each day?
30:05 – TOPIC #1: The specific questions you must ask yourself in order to determine the best program for YOU
45:20 – TOPIC #2: Is it better to initiate a barbell back squat w/ a “hip break” or “knee break”?
58:15 – TOPIC #3: Can soccer players benefit from a “Westside/Conjugate” model of programming?
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-The Industrial Strength Show team