Top 22 Ways to be BUILT LIKE A BADASS!

#1 Squat heavy

#2 Jump rope

#3 Do chin-ups

#4 Bench heavy

#5 Run

#6 Sprint

#7 Jump

#8 Do push-ups

#9 Drink lots of water

#10 Perform barbell or dumbell complexes once a week

#11 Eat lean protein with each meal

#12 Deadlift

#13 Get 8 hours of sleep each night

#14 Eat lots of green veggies

#15 Perform high intensity “cardio”

#16 Incorporate high & low reps into your workouts

#17 Allow adequate recovery between workouts

#18 Don’t EVER go on a low calorie diet

#19 Use the foam roller, tennis ball & lax ball to improve tissue quality and alleviate soreness

#21 Train like an athlete!

#22 Buy the “BUILT LIKE A BADASS” ebook and follow the program!

 

The wait is almost over! “BUILT LIKE A BADASS” will be released Tuesday, November 10th on our STORE page! Get ready to change the way you train forever!

 

-Joe D.