Episode # 323

Using “Mechanical Drop-Sets” to Get Jacked, Improve Shoulder Mobility While Watching TV & More!

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Released on June 24, 2021


1:00 – Show intro

6:20 – Joe introduces today’s sponsor – BlueChew

11:55 – TOPIC #1: Does Joe drink more water on days he travels & How does he prevent his low back from tightening up when flying?

29:50TOPIC #2: What’s the difference between a regular drop-set and a “mechanical” drop-set? [Plus Joe provides his favorite mechanical drop-sets for each body part]

50:15TOPIC #3: Troubleshooting the vertical jump [Why do so many athletes drift forward when they jump?]

59:50TOPIC #4: How to improve shoulder mobility [without ANY equipment] while watching TV!


  • BlueChew Promo Code: DEFRANCO
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