Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More!

Released on December 12, 2024

SHOW NOTES | TIMESTAMPS

0:00 – Show intro/preview

3:55 – Joe talks about today’s sponsor – BON CHARGE

6:15 – Joe introduces today’s other sponsor – Manukora Honey

10:50 – Vinny Uzi joins the show | Podcast officially begins…

11:10 – How Vinny first got into training

14:25 – How gym culture has changed over the years

17:15 – The lost art of having social skills!

25:15 – The key to training kids

30:00 – Self-education (Then vs Now)

35:40 – What to do BEFORE hopping on TRT

38:15 – Why so many men have Low T

40:50 – The nutrition advice that Vinny gives his clients

52:25 – Is there such a thing as having “too much muscle” as we age?

57:15 – Could you eat pasta every night and still lose weight?

1:06:40 – What pisses Vinny off about commercial gyms?

1:10:15 – The biggest problem with Crossfit

1:14:30 – How Vinny currently trains

1:20:00 – Fasted vs Fed cardio [Vinny & Joe’s real-world experiences]

1:25:50 – How the Iuzzolino family eats on Christmas