Episode # 326

What I’m Doing Differently to Drop Body Fat [Full Day of Eating, New “Cardio” Routine & More!]

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Released on July 15, 2021


0:05 – The return of the iTunes Review Contest | This week’s winner announced!

3:10 – Show preview

6:00 – Joe introduces one of today’s sponsors – BlueChew

9:20Podcast begins | New “Stuff Joe Likes” segment

23:00 – Nutrition/Supplementation talk starts

23:20 – Why Joe’s been posting more “shirtless pics” recently

31:00 – Full day of eating/supplementation begins

49:00 – Joe talks about one of today’s sponsors – Magic Spoon

1:00:05 – “Cardio” talk begins

1:02:20 – How Joe has “spiced up” his morning walks

1:03:50 – How to find your “maximum aerobic heart rate” [and what it’s used for]

1:16:15 – Joe decides to have an impromptu supplement sale!


  • BlueChew Promo Code: DEFRANCO
  • Magic Spoon promo code: JOED
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