What I’m Doing Differently to Drop Body Fat [Full Day of Eating, New “Cardio” Routine & More!]
Released on July 15, 2021
SHOW NOTES & TIMESTAMPS
0:05 – The return of the iTunes Review Contest | This week’s winner announced!
3:10 – Show preview
6:00 – Joe introduces one of today’s sponsors – BlueChew
9:20 – Podcast begins | New “Stuff Joe Likes” segment
23:00 – Nutrition/Supplementation talk starts
23:20 – Why Joe’s been posting more “shirtless pics” recently
31:00 – Full day of eating/supplementation begins
49:00 – Joe talks about one of today’s sponsors – Magic Spoon
1:00:05 – “Cardio” talk begins
1:02:20 – How Joe has “spiced up” his morning walks
1:03:50 – How to find your “maximum aerobic heart rate” [and what it’s used for]
1:16:15 – Joe decides to have an impromptu supplement sale!
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