When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!
Released on February 26, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro | Joe’s shares his “shoveling struggles” from the past 48 hours
7:15 – Joe reveals a behind-the-scenes story from last week’s podcast recording
12:00 – Joe introduces today’s sponsor – Manukora Honey
17:00 – Q1: Can you still bench press if you have a tear in your supraspinatus tendon?
30:40 – Q2: Is there any benefit to reducing weight and increasing reps for men over 50?
46:40 – Q3: What’s the best way to get a young kid started in the gym? (Is 11 too young to start?)
1:03:20 – Q4: What’s the best stimulant-free pre-workout stack?
1:13:45 – Q5: Do advanced lifters need more volume to continue making progress?
Important Links from the Show
- Tyrofeine*Use coupon: OVERSTOCK20 (Sale ends 2/28)
- Pump-n-Prime
- MuscleMAG 300
Sponsors
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