When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!
Released on October 2, 2025
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
5:40 – “MuscleUpOctober” supplement sale announcement!
12:35 – Is eccentric duration important for muscle hypertrophy? (If not, is there EVER a reason to intentionally slow down the eccentric portion of a lift?)
41:00 – What NOT to do (training-wise) if you’re looking to build muscle & strength
59:25 – Are glucose monitors beneficial for non-diabetics? Should we be concerned about “insulin spikes” when trying to drop body fat?
1:04:10 – The best way to sequence exercises for joint health (on a PPL split)
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpOctober [Sale Ends 10/9]
- Team Forever Strong [FREE Trial]*No coupon required.
- Joe's most viral IG post
- Pain-Free Dip technique
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