You’re Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]
Released on March 26, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro | Joe explains the origin of today’s episode
7:35 – Defining Contrast Training and its Core Principles
17:35 – Guidelines for Effective Contrast Training
28:35 – Mastering French Contrast Training: The 4-Exercise Sequence
39:30 – Applying French Contrast Training: Lower & Upper Body Templates
47:20 – Why Most People Do Contrast Training Wrong
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