Wednesday, 18 March 2015 00:06
We are in the process of a major website upgrade, so I will be posting minimally (if at all) on this blog during the next few weeks. If you're interested in continuing to get the podcast show notes and important links, subscribe to my [free] e-newsletter. All podcast updates, along with the show notes, will be sent to newsletter subscribers each week.
*You will see the newsletter sign-up on the sidebar of this web page.
NOTE: New episodes of the Industrial Strength Show podcast will be posted each week on Thursday.
To listen to the podcast, choose any of the following:
You can also stay up-to-date on everything that's going on in the world of DeFranco's by following us on Twitter!
Thursday, 12 March 2015 02:28
After only 1 week in the podcast world, we're already makin' some noise...and it wouldn't be possible without YOU guys! Thanks for all the downloads, sharing, social media buzz, and overall support. I truly appreciate it! I'm more motivated than ever to make this podcast bigger, better and more informative each and every week for you guys. Let's keep the train movin'!
PS - We just launched episode #2! Check it out...
Joe DeFranco’s Industrial Strength Show – episode #2
SHOW NOTES (episode #2)
On this week's podcast, Joe discusses the biggest obstacle he had to overcome when opening his storage closet "gym". This leads to an epic rant about his first encounter with "Mrs. Jones". [You gotta hear this. FUNNY & INSPIRING.]
OTHER TOPICS INCLUDE:
LISTEN to Joe DeFranco’s Industrial Strength Show
To listen, you can click either of the links below:
Important LINKS from the show:
www.onnit.com/defranco - Use the coupon code “defranco” to get 10% off the best supplements in the world!
www.onnitacademygym.com/strongman - Come join us for a FREE Strongman training session at the new DeFranco’s Gym at the Onnit Academy!
www.irelandstrengthandconditioning.com/dinny-stapleton/ - Learn more about Dinny Stapleton’s journey from Ireland to New Jersey.
www.defrancostraining.com - Sign up for Joe D’s FREE e-newsletter (underneath his pic on the Homepage).
Football Conditioning – The RIGHT WAY! – This article demonstrates the practical application of Joe’s discussion on anaerobic capacity training.
If you liked the show, we would truly appreciate it if you can take 60 seconds and write a short review (1-2 sentences is fine) on iTunes. (This helps us out a lot! And FYI, we will be sending FREE t-shirts to those who write the best reviews :)
Thanks for listening!
Saturday, 07 March 2015 01:15
Joe DeFranco's Industrial Strength Show - episode #1
On today's podcast, Joe discusses the following topics:
Q&A TOPICS INCLUDE:
**LISTEN to Joe DeFranco’s Industrial Strength Show**
To listen, click the link of your preferred method below:
LINKS from the show:
www.onnit.com/defranco - Use the coupon code “defranco” to get 10% off your order!
www.cppscoaches.com - Become part of our global network of coaches, personal trainers, and fitness professionals!
www.NovakAttack.com - The official website of the man who created Joe D’s BADASS podcast Intro. (Specializing in music composition and production for digital media and film.)
www.defrancostraining.com - Sign up for my FREE e-newsletter (underneath my pic on the Homepage).
Wanna become a SPONSOR?
If you liked the show, I’d truly appreciate it if you can take 60 seconds and write a short review (1-2 sentences is fine) on iTunes. It would help us out a lot!
Thanks for listening!
Saturday, 07 February 2015 01:20
The barbell deadlift is one of the all-time great exercises for developing full body strength. Unfortunately, it's butchered by 95% of the people who perform it. Hence, its association with screwing up your low-back. Because of this, I wanted to make an instructional video that anyone can easily reference at any time. You'll find this video to be quick and extremely practical. Please do yourself a favor and invest 4 minutes of your time to watch. This will enable you to start experiencing the benefits of this great lift, as opposed to the all-too-common drawbacks (caused by improper technique).
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