-Joe D.
PS – For specific information on our NFL Combine Preparation Program, click HERE.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!
- #218 Developing Strength in “Less Than Ideal” Positions, Progressive Overload for Older Lifters & Lots MORE!
- #217 Attracting Famous Clients, Fixing Golfer’s Elbow, Go-To Exercises for Grapplers & MUCH MORE!!
- #216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!
- #215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
- #214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More!
Comments