-Joe D.
PS – For specific information on our NFL Combine Preparation Program, click HERE.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #313 How To Get Lean Without Becoming “Skinny-Fat”, The 3 Keys to Happiness & More!
- #312 How To Customize Your Gains & Make ANY Program More Effective! [w/ Jim “Smitty” Smith]
- #311 How To Fix a Bulging Disc [3 Simple Steps], Joe D’s Top 5 “Movie Heels” & More!
- #310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!
- #309 Strength & Conditioning Considerations for BJJ
- #308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco’s Gym & More!
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