The wait is over! After a full year of hard work (over 40 re-writes on the book!), and too many sleepless nights to count, our STRENGTH System is available and ready to change your training forever! Whether you’re a coach, an athlete, or a lifter who loves to train and hit PR’s in the gym,…
Recent Posts
- How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More!
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
Recent Podcasts
- #376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More!
- #375 The 3 Most Overvalued Aspects of Training!
- #374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!
- #373 The “Power” of Sled Relay Races, Fixing Tight/Tender Adductors & More!
- #372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- #371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!