The wait is over! After a full year of hard work (over 40 re-writes on the book!), and too many sleepless nights to count, our STRENGTH System is available and ready to change your training forever! Whether you’re a coach, an athlete, or a lifter who loves to train and hit PR’s in the gym,…
This is 1 of 3 NEW designs available at DeFrancoShop.com I am extremely excited to announce the launch of DeFrancoShop.com! This is where you will find all of our new t-shirts and apparel. We are now taking pre-orders for the NEW tees. (Please allow 3-4 weeks delivery time). We also have our classic black…
Many coaches will tell you that they don’t allow their athletes to perform any kind of plyometric training unless they can squat 2.5X their bodyweight. Other coaches have different prerequisites for plyometrics. So what’s the deal? Do athletes need a base level of strength in order to safely perform plyometrics, or is it a bunch of…
PS – I forgot to mention in the video that you can use more lemon and/or salt, depending on your activity level and the heat/humidity you’re training in. Give my lemonade a try and then drop me a comment below and let me know what you think! Joe D.
If you’re like me, you love the Farmer’s Walk. After all, who wouldn’t love an exercise that strengthens virtually every muscle in your body, while improving your work capacity and body composition? The beauty of the Farmer’s Walk lies in its simplicity – pick up a pair of weights and go for a walk! While…
As you’re probably aware, it’s been a LONG time since my last website update. This can be looked at as a bad thing or a good thing… It’s a bad thing because I like staying “in touch” and providing quality content to my website readers. But, on the other hand, it’s a very good thing once…
To watch all seven episodes from Season 1, click the link below: Driven Beyond Strength™ Season 1 – Youtube Playlist Joe D.
In this episode of Ask DeFranco’s Gym, I troubleshoot the barbell squat by using the goblet squat. Check it out… Don’t forget to keep checking StrengthDVD.com for updates on the release of our [NEW] DVD – STRENGTH: Barbell Training Essentials. Joe D.
In this episode of Ask DeFranco’s Gym, I reveal my “Core Training Pyramid” and discuss the TRUTH about how to develop a truly functional core. Check it out… If you’re interested in the Hard:CORE DVD & Manual that I referred to in the above video, click the link below: Hard:CORE – The most comprehensive Core…
Throughout the years, many people have sent me products to experiment with, test them on my athletes, then give my honest opinion on their value. I’ve gotten to test some really cool products – Fat Gripz, The Tsunami Bar and ShroomTech Sport come to mind – all of which I use and recommend on a…
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