Released on November 5, 2015
In this weeks episode, Joe exposes 10 common exercises that suck [or can be problematic] and how you can make them better! Here’s a list of the exercises that Joe analyzed and then “fixed” on this weeks show…
- Upright Rows
- Barbell Bench Press
- Tricep Extensions, aka, “Skull Crushers”
- Leg Extensions
- Leg Curls
- Romanian Deadlifts (RDL’s)
- “Donkey Kicks”
- Front Lunges
- Jumps Squats / Broad Jumps
- Steady-state Cardio / Distance Running
*Industrial Strength Show [EXCLUSIVE]: During this podcast, Joe also reveals a new never-before-seen exercise that’s guaranteed to turn your delts into pumpkins! [while keeping them healthy]
Joe D. reveals the “DeFranco Cuban Press” for the very 1st time…
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