Episode # 139

5 Gym Lessons I’ve Successfully Applied to Life

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Released on November 16, 2017


1:00 – Show intro

4:15 – Joe introduces today’s sponsor – Kumho Tires

8:20 – Joe shares a recent encounter he had at Starbucks [which led to today’s show topic]

25:35 – Gym Lesson #1: “You get out what you put in”

27:10 – Gym Lesson #2: “Experience is the best teacher”

38:35 – Gym Lesson #3: “You are the average of the 5 people (training partners) you spend the most time with”

48:30 – Gym Lesson #4: “A strong foundation sets you up for a higher peak”

56:30 – Gym Lesson #5: “Free weights don’t lie!”


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    Fitness & Sport is dedicated to making yoga and fitness gears.
    To be the best seller of indoor and outdoor fitness equipment and yoga accessories in Australia.

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