Released on March 1, 2018
1:00 – Show intro / overview
4:40 – Joe reads the first Instagram DM of the show (which leads to an impromptu business lesson)
24:35 – Joe explains the “Joint by Joint Theory” and the relationship between mobility & stability in our body
32:55 – Joe reads the second DM of the show…
37:30 – Joe explains the relationship between the exercise you choose and the resulting adaptation
39:00 – How to turn any exercise into a “power” movement
41:55 – Joe introduces today’s sponsor – HEALTH IQ
45:30 – Joe reads the final DM of the show…
49:30 – Joe reveals his choice for the biggest fitness scam of all-time!
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-The Industrial Strength Show team