BONUS SHOW: 7 “Bare Minimum” Fitness/Longevity Standards I Will Try To Maintain…FOREVER!
Released on January 4, 2024
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
11:30 – Joe reads the first winning iTunes review of 2024!
15:05 – Joe reads the email that prompted today’s main show topic
20:00 – The 7 “bare minimum” fitness/longevity standards that Joe plans on maintaining…forever
- Upper Body Strength standard [20:15]
- Lower Body Strength standard [23:00]
- Grip Strength standard [24:20]
- Mobility standard [27:10]
- Speed/Power standard [33:35]
- Cardiovascular Fitness standard [37:00]
- Body Composition standard [41:35]
44:30 – Quick recap of Joe’s 7 standards
Important Links from the Show
- ReBuilt 2.0
- Joe D's Instagram
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpJanuary [SALE ENDS 1/11/24]
Sponsors
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team
Starting with reading the first winning iTunes review of 2024 adds a nice personal touch and engages the audience right from the beginning. It’s great to see the recognition of listeners and their feedback.