I am very excited to announce that my ASK JOE column is now a blog and I will be updating it much more frequently! During the past couple of months we have worked very hard to upgrade this website and we are now able to provide even more content and up-to-date announcements! Instead of updating my ASK…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #565 They BANNED Light Dumbbells?! Here’s What Texas Tech Got WRONG (And Right)
- #564 How I Make The BEST Gains in the WORST Gyms!
- #563 Bret Contreras: How To “Make It” in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More!
- #562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!
- #561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)
- #560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
