PS – I forgot to mention in the video that you can use more lemon and/or salt, depending on your activity level and the heat/humidity you’re training in.      Give my lemonade a try and then drop me a comment below and let me know what you think!   Joe D. 

“You sure this thing is legal??” “What the hell is in that bar? I ate one before studying yesterday and I actually felt like studying all day!”  “I eat one of your bars before every game; you promise I won’t fail a drug test if I get tested after the game!?”  “Dude, I’m addicted to eating…

5 Superfoods & Food Alternatives for HIGH-Level Performance A couple months ago, I revealed my “Supplement Pyramid”. Since then, emails regarding supplements have flooded my inbox. Because of this, I’ve decided to get real FOOD back on everyone’s mind! After all, FOOD is the true foundation with regards to fueling an athlete’s body. Just like…

Q: Joe D – After purchasing your Super Strength dvd (great video!) its obvious your a huge advocate of conjugate periodisation, aka, the Westside method. But im assuming your aware of the philosophy behind block periodisation and its many benefits. My question is, is there ever a time where you would use a block periodisation…

Anyone who reads this website, or who saw our STRONG documentary, knows about the “love-hate” relationship that I – along with everyone else in the gym – have with Mike “The Asshole” Guadango. You see, Mike is a hard-working, great kid…and he’s also one of the most loyal people you will ever meet. BUT, he…

One of the most overlooked components of nutrition – especially during the summer months – is what you put into your body during your workouts! I’m sure every athlete or coach has experienced what it’s like to eat “healthy” throughout the day, only to fade during the middle or end of a tough summer workout…