CrossFit Done Right: The Exercises I’d Include If I Were Asked To Re-Start CrossFit From Scratch
Released on July 31, 2025
SHOW NOTES | TIMESTAMPS
1:00 – Show intro | Joe D. vacation announcement
4:55 – Joe announces this month’s early/extended “MuscleUp” supplement sale
6:25 – Joe warns his audience about the upcoming Tactical Strength price increase
9:55 – Joe asks his audience the question, “Is going on vacation worth it?”
15:00 – Joe reads the email that prompted this week’s show topic
17:45 – CrossFit Done Right: If Joe were to re-start CrossFit from scratch, what changes would he make?
27:40 – Joe reveals the 7 exercises/events that would make up his “CrossFit 2.0 Games”
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpAugust [SALE ENDS 8/7]
- Tactical Strength [NEW program!]
- Joe's Instagram (@defrancosgym)
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