Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
Released on June 6, 2024
SHOW NOTES | TIMESTAMPS
0:50 – MuscleUpJune supplement sale announcement! [coupon: MuscleUpJune]
5:25 – IN-PERSON CPPS certification announcement! [coupon: JOED30]
8:00 – Pain-Free Longevity Training seminar announcement!
11:20 – Joe introduces today’s sponsor – BON CHARGE [coupon: JOED]
16:25 – Podcast officially begins…
18:00 – Programming isometrics for strength vs hypertrophy
- 20:30 – Yielding isometrics
- 33:30 – Overcoming isometrics
- 42:00 – Long duration isometrics
49:45 – How much should you drop the weight when performing drop-sets?
1:01:20 – Perfect technique (w/ very light weights) vs High effort (w/ very poor form): What would produce “less worse” gains?
1:10:05 – Joe explains the “2 Miles to Hell” summer challenge
Important Links from the Show
- Pain-Free Longevity Training seminar | August 4th | Springfield, NJ
- CPPS IN-PERSON Certification | August 3rd | Springfield, NJ*Use coupon: JOED30
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpJune [SALE ENDS 6/21]
- Team Forever Strong [1-Week Free Trial]
- Joe D's Instagram
Sponsors
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*Use code "JOED" for 15% OFF sitewide!
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